Counseling and Support
Quit by Phone
Call 1-866-QUIT-YES (1-866-784-8937) to speak with Quitline counselor now to get started on quitting for good.
Our counselors — nurses, respiratory therapists, and tobacco-cessation specialists — help you take stock of your addiction and create a personalized quit plan. You’ll have your own personal Quitline counselor who will guide you through weekly sessions scheduled at a time best for you.
ITQL now offers counseling for anyone ages 13-17 without parental consent.
Because our staff of certified tobacco counselors are qualified to offer guidance in lung, cardiovascular, and other smoking-related health issues. ITQL offers up to eight weeks of free nicotine replacement therapy (NRT) to enrolled clients who are over 18 years of age, medically eligible (i.e., not pregnant, no heart conditions), and uninsured or limited insurance.
M - F, 7a - 9p CST
Sat & Sun, 9a - 5p
"I’ve been rewarding myself with the cigarette money I no longer use!"
"I know how hard the road is to quit. I gave myself a goal and a reason. That’s what made me successful."
"The Quit Line is a great place to start and end up a non-smoker. Do it for your kids and grandkids!"
"After a week, nicotine leaves your body. After that it’s the “going through the motions” like the first time of not smoking in your car, after a meal, morning coffee, etc. That was the toughest part. I’m going on 2 years now – after smoking for 40."
Help others quit. Share your story.
Your story won’t be used, shared or published without your consent.
* All fields are required.