Resources to Help You Quit

American Cancer Society
American Heart Association
American Lung Association
Centers for Disease Control and Prevention (CDC)
Tips From Former Smokers
National Cancer Institute
The Real Cost!
U.S. Department of Health and Human Services - Youth Tobacco Prevention Campaign
Respiratory Health Association of Chicago
Smokefree.gov
Tools and tips; texting and reminders for women, teens, vets, and smokers over age 60, in English and Spanish.
UCanQuit2
U.S. Department of Defense Cessation Campaign

Illinois Tobacco Quitline

Success Story

"I’ve been rewarding myself with the cigarette money I no longer use!"

Angie U.

"I know how hard the road is to quit. I gave myself a goal and a reason. That’s what made me successful."

Clinton E.

"The Quit Line is a great place to start and end up a non-smoker. Do it for your kids and grandkids!"

Tina B.

"After a week nicotine leaves your body. After that it’s the “going through the motions” like the first time of not smoking in your car, after a meal, morning coffee, etc. That was the toughest part. I’m going on 2 years now – after smoking for 40."

Chris L.

Help others quit. Share your story.

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ITQL Resources

Resources to Help You Quit

Angie U.

Clinton E.

Tina B.

Chris L.

Help others quit. Share your story.