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1-866-QUIT-YES 1-866-784-8937

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Are you ready to quit?

Answer a few short questions below to find out if you're ready to start the journey to becoming a nonsmoker.

  1. I am aware that quitting smoking might make me gain a few pounds, but I am planning to exercise and monitor what I eat.
    • No
    • Yes
  2. I have the support of my friends and/or family that I can lean on during the quitting process.
    • No
    • Yes
  3. Quitting smoking is going to make me irritated with the world.
    • No
    • Yes
  4. I will smell better and be able to taste things better when I quit.
    • No
    • Yes
  5. I will have a really hard time being around other people who smoke when I quit.
    • No
    • Yes
  6. Most of the people I hang out with are smokers.
    • No
    • Yes
  7. I am aware that quitting smoking will be better for my health and reduce my chances of getting cancer or having a heart attack.
    • No
    • Yes
  8. I am going to be stressed out all the time when I quit smoking.
    • No
    • Yes
  9. I worry about exposing people to secondhand smoke.
    • No
    • Yes
  10. I have tried quitting in the past.
    • No
    • Yes
Illinois Quitline Quit Kit Materials