Any tobacco-user can tell you, being tobacco-free and staying tobacco-free are two different issues. This section will teach you how to identify your triggers, or situations that make you want to smoke, and tips and tricks to resist your cravings. Understanding the reasons why there’s the urge to turn to tobacco will help you better understand the addiction and how to stay smoke-free.
Our hours of operation are 7AM to 11PM, seven days a week. Call us before or after work, during your lunch break or when your cravings are the strongest. We’ll have a counselor waiting to answer your call and you can call as many times as you like.
Click here to view success stories
from the Illinois Tobacco Quitline.