Is quitting online for you?

The flexible online format includes nine sessions to be completed over a recommended six-week period. Use your desktop, tablet, or smartphone to engage with activities, content, and resource tools. You also will find guidance to assess your motivation, confidence, and readiness to quit.

Free for Illinois residents. Funded by the Illinois Department of Public Health.

You're on your way!

Illinois residents, please complete the following to register.
Email instructions will be sent to complete the registration process.

All fields are required.






American Lung Association - Freedom from Smoking Program



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